Ball Throw : Planning

Ok, first thingI have to say, my video ref is bad, there's no energy. I talked about great advice I was given about feeling the weight, the energy, the momentum, but it seems like I'm not smart enough to apply them... In my ref, I wasn't able to take even a small rock and really throw it as far as I can, so I can properly capture force and weight.
I hope you'll teach something from my mistake. Don't pretend to act in you video reference, act it. Don't overact too, just be normal. The exaggeration will come in your thumbnails or even later. The purpose of the video reference is to understand what's going on the hips, where's the weight, the physicality, etc...

Anyway, I think I was afraid of the dog...ok bad excuse !

So, with that being said, here's my planning for the shot.